The Real Issue
The stiffness in your knees. The hesitation before you step off a curb. The ache that keeps you from the trail, the court, the garden, the grandkids. These aren't signs of aging — they're signals that your body needs a different kind of training. Generic gym programs weren't built for you. Ours were.
One in four adults 65+ falls each year. Balance is trainable — and we know how.
Old surgeries, recurring flare-ups, the "I threw my back out again" cycle. There's a way out.
Carrying groceries, getting off the floor, opening a jar — strength makes life possible.
What We Offer
Our longevity clinic delivers integrated care through three coordinated programs — built around your body, your hormones, and your goals.
Our goal is to increase your body's durability, improve your functional fitness, and elevate your overall quality of life. We achieve this through personalized programming, expert instruction, and science-based coaching.
Women need a completely different approach to fitness and longevity. Training and eating like a man does not balance and support your hormones.
Our most elite and specialized program designed to help you move better, feel stronger, and live longer — no matter your age or goals.
The Process
We coordinate everything — training, nutrition, recovery, and lifestyle — so you don't have to plan longevity on your own. Here's what your first weeks look like.
Fill out the form below or call us. One of our owners reaches out personally — no call center, no script — to understand your body, your history, your goals, and what's been holding you back.
We pair you with the specialist who fits your needs best — balance, post-rehab, sport-specific, strength — and schedule your first session. We don't do waitlists.
In-clinic sessions build the foundation. Your trainer also designs an at-home program so progress happens between visits. We adjust weekly based on how you respond — and check in on nutrition, sleep, and life.
"Our goal is to be your teammate: support your journey, remove the guesswork, and make it fun."
— The ALC Team
Why Austin Longevity Clinic
Personal training, Pilates, yoga, postural assessment, physical therapy, manual therapy, massage, acupuncture, and nutritional counseling — all coordinated under one roof. No more juggling five providers who don't talk to each other.
Owner · Exercise Physiologist
25+ years of experience with a BS from UT Austin and ACSM certification. Sam's longevity approach was shaped by a major health setback in his 30s — leading him to prioritize injury prevention, smarter training, and long-term functional health. He guest lectures at UT Austin.
Owner · Exercise Physiologist
20+ years working specifically with women. BS in Fitness & Nutrition from Texas State, ACSM certified. Specializes in women's health across all hormonal stages — blending smart training, nutrition, and lifestyle strategies for lasting strength and vitality.
Trainers, PTs, acupuncturists, and massage therapists who actually collaborate on your case.
We've been doing this since before "longevity" was a hashtag. Deep experience with aging bodies.
When you're ready, we start. Most clients begin their first session within the same week they reach out.
Designed for busy lives. Train with us, follow your home plan, and keep living the life you've built.
Common Questions
A few of the questions we hear most often. Anything else — just ask when we talk.
We specialize in pain management, correction of muscular and postural imbalance, longevity, functional fitness, and sport-specific conditioning. If your goal is to keep moving well into your 50s, 60s, 70s, 80s and beyond — you're in the right place.
No waitlist. Once you submit the form, one of our owners contacts you directly within a business day to gather some info, answer your questions, and place you with the trainer who's the best fit. Most clients start their first session within the same week.
Most clients train with us 1–2 times per week in the clinic. Your trainer also builds a home fitness and nutrition program that fits into your real schedule. The goal is to be your teammate — support your journey, remove the guesswork, and make it sustainable.
You're exactly who we built this for. Life is busy — and our programs are designed to fit into it. You don't need an hour a day. You need 1–2 focused sessions a week with a coach, plus short, intentional work at home.
It's one of the most common reasons people find us. Our physical therapist and trainers work together on the same plan — diagnosis, treatment, and a return-to-life progression that doesn't bounce you between providers.
Live long. Live well.